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Spring Term Classes

May 2022- "Delighted that you continue to expand and reach more people." Cllr Andrew Steed

Move Into Wellbeing's Spring term ends on 23 March. The Summer term starts on 13 April. Details coming soon!!

The sessions are offered every Saturday at 1.45 pm BST at St Peter's Hall in Chiswick. This is also livestreamed for whoever wants to attend from home. On some Thursdays of the term there is also an online class available to attend from home. Scroll down for details.

We have more classes as well open to the public, that are held on different days of the week at the Musical Museum in Brentford, St Mary's Church in Osterley, INS in Twickenham and the Chiswick Catholic Centre. Also a new class has just been added at the Isleworth Public Hall in Brentford with our lovely new teacher Kristin Leal. Please scroll down for all details about those classes. 

"I find MiW as an organisation a great comfort for Parkinson’s sufferers and feel very lucky that I’ve now become part of this community.  The Zoom sessions showed real care and understanding so nobody is left feeling isolated. I can’t thank them enough for their support and what they offer. I end the session with more energy and a will to face Parkinson’s." 

Solveig M

PLEASE NOTE: no drop- in participants will be allowed at these open-to-the-public classes due to H & S requirements. If you are interested in registering and booking your spot for the in- person classes, please contact us or Hounslow Seniors Trust, or St. Mary's Church, Osterley. Please try not to just show up at the venue as there may be no places remaining.

Dancing to music can help to aid mood, fitness, balance, coordination, mental acuity, strength, flexibility and it is fun to do! These sessions are chair-based and all material taught can be adapted to suit individual needs.

To sign up for the online or in person classes or to learn more about MiW please fill in the form below. Please include your telephone number and when you are available for us to give you a ring to discuss your individual requirements. 

Before joining please read carefully our Disclaimer and Guide to Safe Practice at Home for the online sessions and our COVID-19 Guideline and Disclaimer for the in person sessions.

Member's advantages

We also have a library of our exercise and dance movement pieces on Google Classroom which can be easily accessed at any time that suits. 

Tes & Coffee Socials!

It is always enjoyable and lovely to see everyone at our online and in-person Socials.

We have a chat, laugh and catch up. Next one in-person is in January. 


Join our team

Our new fundraising platforms are in place: easyfundraising and JustGiving! Please sign up, please share, and please choose MiW and help to raise funds for our valuable work!

For any queries on our Zoom or
In Person classes, contact us here

Thank you for getting in touch with MiW

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Our Dance Hall in Chiswick

Our Thursday class is online, the popular Saturday session is at St Peter's Hall.

These classes are open to all!


Where: Online Only

Time:   11.30am - 12.3opm

Dates: 18 January, 1 and 22 February, 7 and 21 March 2024


Sign up at:

Suggested Fee for participant: £8 per class

Essential carer free of charge​

​Suggested Fee for one accompanying adult: £8 per class

STANDING ORDER Options Available:

£20 per month for 1 class (Thursday) a week

£35 per month for 2 classes (Thursday and Saturday) a week


Where: St Peter’s Church Hall,                                   Chiswick, W4 1BB

Click here for directions and transport.

Time:   1.45 - 2.45pm

Dates: 13 Jan - 33 Mar 2024

(NO class on Half Term 17 Feb)

Card payments accepted at the venue.

Suggested Fee for participant: £8 per class

Essential carer free of charge​

​Suggested Fee for one accompanying adult: £8 per class

STANDING ORDER Options Available:

£20 per month for 1 class (Thursday) a week

£35 per month for 2 classes (Thursday and Saturday) a week

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Our other dance sessions in the area

Musical Museum- Brentford- for over 60's in LB of Hounslow- Fee paid to HST

Must book in here: Hounslow Seniors Trust

Contact details: 020 3441 5288

399 High St, Brentford, TW8 0DU

Tue 9 Jan - 26 Mar, 11.15am - 12.15pm

(No class on 6 Feb)

St Mary's Church - Osterley 

£20 for 4, or £8 single class

Card payments accepted at the venue

Must book in here:
020 8569 7312 (Par
ish Office)

Osterley Rd, Isleworth, Middlesex TW7 4PW

Thurs 11 Jan - 28 Mar, 3.15- 4.15pm 

(No class on 8 Feb)

Chiswick Catholic Centre 

Suggested £2 for over 60's, Chiswick W4 Residents, LB of Hounslow, if space for others £5

Card payments accepted at the venue

Not a drop-in class 

Must book in here please:

Dukes Avenue, Chiswick, London W4 2AE

Tue 9 Jan - 26 Mar2.15- 3.15pm

(Kristin to cover on 6 Feb)

Funded by LB of Hounslow's Thriving Communities Grant.



Integrated Neurological Services (INS)
Must book via Integrated Neurological Services (INS) at 0208 755 4000
82 Hampton Road, Twickenham TW2 5QS
Thursdays 11 Jan - 7 Mar (NO class on 8 Feb), 10:30 - 11:30am 

Isleworth Public Hall
Must book it via the Hounslow Seniors Trust. 

Contact details: 020 3441 5288 and
South St., Isleworth, TW7 7BG
19 Feb - 25 Mar, 11 am - 12 pm

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Charity No. 1172264

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